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Meet Misa

We are having a class at Misa, teaching alignments of the sixth chakra (third eye or ajna).

  • Virabhadrasana III (warrior 3)
  • Dolphin Pose
  • Dolphin Plank
  • Garudasana (eagle pose)
  • Pincha Mayurasana (forearm stand, advanced pose)
  • Balasana (child’s pose)

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