Meet Misa

We are having a class at Misa, teaching alignments of the sixth chakra (third eye or ajna). Autism can be treated with asanas that targets the third-eye chakra:
Virabhadrasana III (warrior 3)
Dolphin Pose
Dolphin Plank
Garudasana (eagle pose)
Pincha Mayurasana (forearm stand)
Balasana (child’s pose)

Kommentera